Mixed nuts powder | Homemade Protein Powder | Nuts powder | Weight gaining powder | Protein Powder
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Subscribe Nuts are little gems that sparkle with immense health benefits from vitamins, minerals, antioxidants, healthy fats, protein and fiber. They help in controlling cholesterol, reducing the risk of heart disease, protecting against diabetes as well as in nourishing skin and hair With so many benefits, nuts are an excellent food for children, but feeding young babies can be difficult considering the choking hazard. Introducing nuts to young children needs careful consideration, especially with allergies. And today’s recipe will help your little one get all the wonderful benefits of nuts, through a homemade mixed nuts powder.
WHEN TO INTRODUCE THIS NUTS POWDER TO BABIES ?
This Homemade nuts powder can be given to babies age eight months plus after introducing each nuts separate (one at a time) in paste or powdered form by adding to baby food. Once you introduced each nuts separate and ruled out allergies, try this nuts powder.
When you start, begin with 1/2 tsp of this powder and check whether the baby shows any allergic reaction. Check it for three days, and if the baby is not allergic to it, you can increase the amount gradually.
HOW TO USE THIS HOMEMADE NUTS POWDER ?
You could consume this nuts powder in the below ways.
- Use this powder to make nuts milk. Add it to milk and offer as a health drink to toddlers and adults. Check this recipe for nuts milk preparation.
- Add a tsp of it to purees, mashed food, vegetable soups, cereals, porridge's, milkshakes, smoothies, etc. while cooking to increase the nutritional value and taste!
- Stuff into pulkas/parathas.
- Use this nut powder to make instant ladoos, cookies, etc.
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INGREDIENTS
- 1/4th cup peanuts
- 1/4th cup walnuts
- 1/4th cup almonds
- 1/4th cup cashews
- 1/4th cup pistachios
- 1/4th cup sunflower seeds
- 1/4th cup pumpkin seeds
- 1/4th cup watermelon seeds
- 1/4th cup hazelnuts
- 1 tsp flax seeds
- 3 cardamom (seeds)
- Few Saffron Strands (Optional)
https://youtu.be/JbFyFJSFPxM
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