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Munagaku Karam Podi | మునగాకు పొడి | Drumstick / Moringa Leaves Recipe | Munagaku Recipes | Health Benfits



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Moringa / Drumstick leaves give excellent merits to our health. Mainly these are very much suitable for diabetic diet, liver health and even for kidney patients. Highly nutritious, rich in iron, fiber and anti-oxidants. Suitable for Diabetic Diet and Anti-inflammation. These leaves provides essential amount of iron and calcium for women especially, it is reported that drumstick leaves helps in reducing sugar level in blood. It is the most recommended spinach for all the age groups.. We bring you a simple and easy to make recipe with drumstick leaves...

Tamarind is high in anti-inflammatory & anti-oxidant properties, that protects against cancer. The tamarind puree helps in reducing body weight.

Cumin / Jeera has many health benefits like Aids Digestion, Boosts Immune System, Treats Respiratory Disorders, Promotes Skin Health, Treats Insomnia, Prevents Diabetes, has antiviral and Antibacterial Properties and is High Source of Iron (info from internet).

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INGREDIENTS
  1. Munagaku / Moringa / Drumstick Leaves – 1 cup
  2. Whole Red Chillies / Yendu Mirapakayalu – 10 to 15 no.
  3. Chana Dal / Senagapappu - 1 tbsp
  4. Urad Dal / Black Gram / Minappappu – 1 tbsp
  5. Sesame Seeds / Nuvvulu / Til – 1 tbsp
  6. Cumin Seeds / Jeera – 1 tbsp
  7. Coriander Seeds / Dhaniya – 1 tbsp
  8. Fenugreek seeds / Mentulu / menthee – 1 tsp
  9. Peanuts / Palli – 1 tbsp
  10. Dry Tamarind / Sukhi Imli – size of small lemon
  11. Salt / Rock Salt – 1 tbsp
  12. Oil – 2 tbsp
  13. Garlic Cloves – 10
PROCESS
1. Moringa / Drumstick Leaves / Munagaku plucked, washed and wipe cleaned.
2. Dry roast peanuts and sesame seeds, when it changes to golden brown color, turn off the flame and cool down by keeping it aside.
3. Heat 1 tbsp oil in the pan. Add fenugreek, chana, urad dal, coriander and cumin to the oil. Roast till turns to get brown color. Once get browned, add 10 to 15 dried red chillies and fry them by adding little bit of tamarind. Drian off and take it into plate.
4. To the same pan, add 1 more tbsp oil. Add curry leaves, drumstick leaves and fry till crisp.
5. Grind fried peanuts, sesame to coarse powder. To this, add fried dal mixture after adding salt and grind to coarse powder. To this, add fried leaves and blend again.
6. Thats it. Drumstick Leaf spice powder / Moringa / Munaga Powder is ready to serve with idly, dosa and hot rice with ghee.
7. Moringa / Munaga Powder stored in an air-tight container.


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